5 Reasons I Love Crossfit (And You Might Too)

I should be up front with you here: Crossfit is for fanatics. Yep. Those people who love to love things. The ones who read quotes and take everything to extremes.

There’s a quote from the TV show House that I dearly love (because it pretty much sums up my approach to life… you know, minus the drugs).

Epilepsy: What’s Okay to Talk About?

I’m going to try to accomplish two very different things in a single (pretty short) post today:

1. Give you my take on how best to react to people with epilepsy and

2. Convince you that Crossfit is the best thing ever.

Going Primal (And Essentially MAD)

I know some people hate the idea of taking medication on principle. I’m not one of them.

I’m usually a fan of whatever will make me feel better the fastest. However, I do believe that what we put into our bodies and how we use them can have a profound impact on our health. My brief experience with Paleo and Crossfit was enough to convince me of that.

So it makes perfect sense to me that what I eat and how I exercise should impact my seizures.