5 Reasons I Love Crossfit (And You Might Too)

I should be up front with you here: Crossfit is for fanatics. Yep. Those people who love to love things. The ones who read quotes and take everything to extremes.

There’s a quote from the TV show House that I dearly love (because it pretty much sums up my approach to life… you know, minus the drugs). Continue reading

Epilepsy: What’s Okay to Talk About?

I’m going to try to accomplish two very different things in a single (pretty short) post today:

1. Give you my take on how best to react to people with epilepsy and

2. Convince you that Crossfit is the best thing ever. Continue reading

Going Primal (And Essentially MAD)

I know some people hate the idea of taking medication on principle. I’m not one of them.

I’m usually a fan of whatever will make me feel better the fastest. However, I do believe that what we put into our bodies and how we use them can have a profound impact on our health. My brief experience with Paleo and Crossfit was enough to convince me of that.

So it makes perfect sense to me that what I eat and how I exercise should impact my seizures. Continue reading